The Nourished Life

Grab a coffee and a snack and join me as I navigate food, body image, and every day diet culture BS. Take a peek behind the curtain at my own personal journey with food and body image, learn strategies that I use to build body respect both personally and with clients, and hear my answers to questions that I get every day from women just like you.

Isn't it time for you to be nourished?

Note: This is a private podcast, so you must sign up to listen. I will send you each new episode directly to your inbox when it's released.